Categories
Psychology

The Masks We Wear

The year 2020 is one that will go down in history. Covid19 came out of nowhere, disrupting our lives and our livelihoods. Efforts to control the spread of the disease have resulted in various pieces of legislation being passed; the latest of those being, the wearing of masks while in public spaces. Social scientists have […]

Categories
Psychology

Clarifying our Personal Values

Do you find that you experience unease, boredom with your current state in life, mental dissonance and even unhappiness? There can be a number of reasons why anyone may experience any of these, but the one I want to address, is the lack of clarity on what our personal values are.  I believe that it […]

Categories
Psychology

Reconnecting to Self during Trying Times

Life as we knew it has come to a screeching halt. Not only has it come to a halt but we have been violently taken prisoner by a mean and cold abductor. We have been denied the freedom to attend church, gather and socialize with friends, go to the beach, a restaurant or exercise in […]