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Goal Setting New Year's

Setting Goals and Intentions- Ask, Seek, Knock…

Because it is the start of the year, I felt compelled to write an article about goal setting. But first, let’s talk about setting intentions. Last year January I wrote, Ditch New Year’s Resolutions. Set Intentions Instead. In that article, I discussed what an intention is and I shared my intentions for 2021.  An intention […]

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New Year's

Reviewing Your Year and Doing Hard Things in 2022

A very happy 2022, to you.  I hope that your holidays were well spent in the company of family and friends. After all, nothing in life is more meaningful than the relationships we cultivate. I am grateful for life and I am grateful for another year. How about you? What I am most grateful for […]

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Personal development

Two Powerful Life Lessons I Learned this Past Year

There is nothing so powerful and important to our personal growth, as self-reflection, coupled with the ability to be truthful with ourselves. The ability to think deeply and to examine our self is not just powerful, but a gift. “The unexamined life is not worth living”, says Socrates.  From childhood we were taught about honesty; […]

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Gratitude

A November to Remember, Gratitude Challenge

The piece of 7*12 post-it lay stuck to the legal sized note book, which stood neatly in the wire step file organizer on my desk. Its position meant that it was within clear view. On it was written a brief note. From time to time throughout the day, or whenever I reached for the notebook […]