Categories
Gratitude

Reviewing Your Year with Gratitude

Alas, it is the final day of 2022; December 31st. The thought fills me with both excitement and regret, disappointment.  Disappointment threatens to silence excitement; but instead, I silence him with gratitude.  I choose gratitude! When you reflect on 2022, what feelings come up for you and what do you choose to anchor in? Reviewing […]

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Uncategorized

DO THE THINGS THAT BRING YOU JOY

One way to create more joy in your life is to simply do the things that bring you joy. Emphasis on the doing, since stagnation breeds unhappiness. Do the things that uplift you, stimulate your mind, make you feel alive, that contribute to your overall well-being , the things that make your heart swell.

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Motivation

3 Tips to Help Regain Your Motivation

Lately, I have been struggling with a lack of motivation to write. The voice in my head is relentless.  “I feel too tired after a full day at work and 1 ½ to 2 hours spent in grueling traffic, to get home. I feel sick. My brain feels foggy and I can’t focus. I don’t […]

Categories
Attitude/Choice

New Beginnings: You Can Begin Again

I greeted July 1st with excitement. I had not felt this good in months. What was the reason for the sudden shift in my mood, I asked myself. What has changed in my internal or external environment? I questioned, as I dug a little deeper. Was it a renewed connection? Was it a levelling off […]